NO PROGRAM SOLELY BASED ON THE FOOD YOU EAT WILL:
• help you figure out why you gained weight in the first place or
• get to the root cause of why you overeat or why you can’t make it to the gym consistently.
A CHANGE IN DIET WON'T FIX:
• emotional, mindless, stress-induced eating,
• habitual, compulsive binge-eating.
3 WAYS TO ADDRESS THIS ARE:
1. Start building self-awareness around the circumstances leading up to self- comfort
2. Understand your subconscious programming
3. Make some conscious decisions to change your behaviour over time and replace self-comfort with self-care
4. What's the Difference between the Self-Care and Self-Comfort?
Going to bed at 9:30pm to get a good night's sleep
Stay up and watch tv until 11pm eating chocolate because you “deserve to.”
put your text in this area
Self-care involves more than bubble baths and face masks
Self-Care is a strategy to help you deal with stress proactively. Holistic approach - PHYSICAL, MENTAL, and EMOTIONAL & moves you closer to your goals.
💡 Here's a handy template to help you create a personalised self-care menu and below are some examples of self-care you can draw on : this area
• Choosing nutritious food more often than not.
• Drinking enough water.
• Turning down a social invitation because you need alone time.
• Booking in that appointment with your Doctor that you’ve been putting off
• Going for a walk.
• Opting for an early bedtime in lieu of another night out.
• Pursuing personal development.
• Seeking help from a mental health professional.
P.S if you found this useful and want to learn more, we cover this and more in the Health & Fitness Readiness Course. You can join the waitlist here for an exclusive offer when enrolments next open
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