In this 2-part Interview we talk to PT and 2 season bodybuilding competitor Rochelle Firth. Rochelle shares intimate details about her journey from weighing over 100kg with poor fitness and nutrition habits to sustaining a healthy body weight and composition.

We also then explore her journey into competing and how bodybuilding has impacted other areas of her life.

Rochelle shares the good, the bad, the myths busted and the lessons that will forever shape who she is and how she chooses to live her life.

We also talk about the importance of working with a coach and realistic goals.

Rochelle shares the good, the bad, the myths busted and the lessons that will forever shape who she is and how she chooses to live her life.

We also talk about the importance of working with a coach and realistic goals.

Rochelle is passionate in working with women, particularly young mums on getting back into the gym and building the right behaviours and attitudes towards fitness and their bodies. To work with Rochelle, you can connect with her via IG @_Just_Rocky_ and the Facebook Communities.

Key Insights – Part 2

1. Trying to go it alone, trying every diet or a fancy IG workout simply isn’t going to give you the results you’re seeking. There is no substitute for working with the right coach and mastering the foundational skills before stepping your game up.

2. Having a coach during off-season and post comp is much more important that during comp. You really do not understand how hard post comp is until you go through it. Having structure and support to focus on the right goals helps give you the bandwidth to focus on what really matters. Because if bodybuilding is all you focus on it will consume you.